close up overhead picture of a bowl of spaghetti squash bolognese

Spaghetti Squash Bolognese

This recipe for spaghetti squash bolognese is a three-ingredient way to have dinner ready in a snap!
Course Entree, Main Course
Keyword sauce, sausage, spaghetti squash, squash
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4


  • 1 jar or about 2 C. instant pot marinara sauce search for recipe
  • 1 lb. mild Italian sausage
  • 1 medium spaghetti squash


  1. Brown sausage in a skillet on medium-high heat.
  2. Pour in marinara sauce, and reduce heat to low.
  3. Slice spaghetti squash in half and remove the seeds. Place face down in a shallow dish and fill with about an inch of water.
  4. Microwave squash for 5-7 minutes.
  5. When cooled down a little, use a fork to pull away the squash strands and place into bowls.
  6. When sauce is heated through, pour over prepared spaghetti squash.
  7. Serve with parmesan cheese and #enJOY!