tales from a tulsa table
With just a bottle of BBQ sauce and a few lemons, you can grill up a low carb crowd pleaser – lemon bbq grilled chicken!
Today’s post is sponsored by Head Country. Opinions of their product are my own.
…Frozen chicken breasts are ready in less than a half an hour with this quick fix with the Instant Pot!
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Making chicken bone broth is a snap in the pressure cooker (Instant Pot)! No more 24 hour slow cooker or stovetop!
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This bacon & Brussels sprout hash is a fast dinner that is filling, packed with protein and paleo-friendly. 
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This one pan salmon dinner for one is ready in less than 30 minutes and is bursting with flavor!
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This healthy one-pan chicken dinner is easy to make for lunch or dinner in less than 20 minutes!
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This dairy-free cantaloupe soft serve ice cream is a bright and creamy treat, livened up by a basil garnish to complement the sweet with a little bit of savory.
I’m so glad that Shelby & Ross Produce was willing to share their cantaloupe with me so that I could bring you this summer treat! They provided me with product, but my opinions of the huge, sweet and juicy melons are my own (if you can get an idea of what I thought of them!).
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After preparing this gorgeous chicken a few weeks ago for Farmer Chris, I got in my brain that I wanted to refine my whole chicken cooking skills! While the shoot made for a gorgeous bird (if I do say so myself), it didn’t quite have the flavor profile I was looking for – so I tried again. The one-pan roasted chicken method is tried and true, I read about it on theKitchn – placing the chicken on a bed of vegetables in cast-iron to reap the benefits of chicken juice on your vegetables!…
One thing that I try to do (but haven’t been great at recently) is try new foods at the farmers market. I always knew that chard was a good-for-you green, but as far as cooking it at home, I just didn’t know how to handle it. Even though I kept seeing it, I resisted the urge to buy it until I had something in mind….
